by Colette Lefort · J'ai lu · libro de bolsillo · ISBN 9782277070030
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«Maigrir à volonté-- ou sans volonté» is the health and wellness guide by Colette Lefort, published by J'ai lu in paperback (241 pages, in French).
Colette Lefort proposes a personalized method for losing weight that does not force giving up the pleasure of eating. The book combines dietary guidelines with a flexible approach, so that the reader can follow a plan with effort or choose a simpler path according to their circumstances.
The work belongs to the Bien-être collection from J'ai lu and its original edition was published in 1992.
For readers interested in health and wellness who seek a practical dietetics guide with an adaptable approach.
