by Ana Moreno · Mandala Ediciones Sa · tapa blanda · ISBN 9788495052940
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«Manual de Supervivencia para Veganos Novatos» is a practical guide by Ana Moreno on veganism, in paperback, 192 pages, in Spanish (Mandala Ediciones).
A popular science work for those starting out in veganism: it answers questions about calcium, iron, vitamin B12, footwear, cosmetics, sport and substituting animal ingredients. It includes motivations, testimonials, current arguments and 81 recipes: Arab, Indian, Mexican, Spanish, sandwiches, barbecues, baking, breakfasts and food for animals.
The subtitle of the work is «Por un Mundo Lleno de Amor» and the foreword is by Rafael Boro; the book was published in 2003.
A work intended for those new to veganism seeking practical guidance on nutrition, cosmetics, footwear and recipes.
