by Stephanie Clement · Llewellyn Pub · tapa blanda · ISBN 9780738702667
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«Meditación para principiantes» is a meditation guide by Stephanie Clement, published by Llewellyn Pub in paperback (264 pages, in Spanish).
The book proposes exercises to start meditating with just a few minutes a day: improving concentration, relaxing, enhancing the healing capacity, and increasing performance in sports and other activities. It includes techniques such as kundalini yoga and dream meditation, and helps understand the mind in wakefulness, sleep, or distraction.
Published in 2002, the work is part of the Spanish for Beginners Series, number 6. This Spanish edition is a translation.
For readers approaching meditation for the first time and looking for a simple guide with practical exercises.
