by Sally Parkes · Neo Person · tapa blanda · ISBN 9788415887034
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Discover the best yoga postures and techniques designed for beginners. This book will guide you through the basic techniques of relaxation, breathing, and meditation, providing a complete physical and spiritual balance. Learn more than 50 postures and routines explained step by step with detailed photographs. In addition, you will find practical tips and options to adapt the routines to your needs, experience, and ability.
