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Yoga para principiantes
4.3
Salud y BienestarISBN | 9788415887034
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Product details
Pages: 226 pages
Author: Sally Parkes
Publisher: Neo Person
ISBN: 9788415887034
Format: tapa blanda
Language: es-ES
Release date: 3/2/2015
ISBN: 9788415887034
Synopsis of Yoga para principiantes
Descubre las mejores posturas y técnicas de yoga diseñadas para principiantes. Este libro te guiará a través de las técnicas básicas de relajación, respiración y meditación, proporcionando un equilibrio físico y espiritual completo. Aprende más de 50 posturas y rutinas explicadas paso a paso con fotografías detalladas. Además, encontrarás consejos prácticos y opciones para adaptar las rutinas a tus necesidades, experiencia y capacidad.
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