by Agustín Vidal · Independently published · tapa blanda · ISBN 9798850806316
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Meditar con los Ojos Abiertos provides a clear and simple methodology to integrate meditation into daily life, designed for those who face difficulties or resistance when trying to meditate. Through a system based on 10 qualities starting with the letter 'A'—such as kindness, gratitude, and acceptance—the author guides the reader to cultivate these states and experience the benefits of meditation without unnecessary effort. The book includes inspiring phrases, practical exercises, personal anecdotes, and access to guided meditations in audio format via QR codes. It is a self-knowledge and personal development tool for those looking to explore their potential and bring meditation into their daily routine in a practical and fun way.
