by Linda Ojeda · tapa blanda · ISBN 9780722521670
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«Menopause Without Medicine» is Linda Ojeda's practical health guide, published by Thorsons in paperback (256 pages, in English).
A practical self-help guide that approaches menopause naturally. It explains the use of phytoestrogens, herbs and natural supplements, and proposes exercise and good nutrition to maintain a positive attitude and increase energy. It also analyzes how personality influences symptoms and addresses other midlife issues.
Originally published by Hunter House in Claremont (California) in 1989; this Thorsons edition, in Wellingborough (1990), includes a foreword by Jeffrey S. Bland.
For women facing menopause from a natural approach, with habits and diet rather than pharmacological treatments.
