by Anne Dufour, Carole Garnier · Leduc.S Editions · tapa blanda · ISBN 9782848994406
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«Mes petites recettes magiques hyperprotéinées» is the nutrition and cooking guide by Anne Dufour and Carole Garnier, published by Leduc.S Editions in paperback.
The book explains how natural proteins help control weight and preserve muscle mass without sachets or supplements. It proposes a week of menus and 100 easy recipes, from starter to dessert, with vegetarian options. It reviews protein-rich foods (lean meats, fish, legumes, cereals) and the use of agar-agar.
Published in 2011, the text is in French; the original subtitle is «Les protéines naturelles sans sachet pour mincir et se faire du bien».
For those who wish to lose weight with natural foods and seek practical protein-rich recipes, including vegetarian options.
Anne Dufourmantelle was a French philosopher and psychoanalyst.
