by Anne Dufour, Carole Garnier · Leduc.S Editions · libro de bolsillo · ISBN 9782848991689
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«Agar-agar: La nouvelle arme antikilos» is the health guide by Anne Dufour and Carole Garnier, from Leduc.S Editions, in paperback (191 pages, in French).
Explains what agar-agar is, a natural vegetable gelling agent extracted from a red seaweed, and why it is associated with Okinawan longevity: calorie-free, satiating, prevents cravings and helps reduce cholesterol and triglycerides. It brings together practical advice and 40 light recipes, from desserts to jams, with «Okinawa» versions and supermarket products.
The work has also been distributed under the title «Agar-agar: La solution minceur Okinawa» and with the subtitle «Le secret minceur des Japonaises».
For readers interested in nutrition, natural diets and light cooking, especially if they are looking for a natural satiating agent.
Anne Dufourmantelle was a French philosopher and psychoanalyst.
