by Paul Wilson · Plaza & Janés · tapa blanda · ISBN 9788401520334
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«Métodos infalibles de relajación» is the health and wellness guide by Paul Wilson, published by Plaza & Janés in paperback (392 pages, in Spanish).
Practical self-help guide bringing together 100 solutions to overcome stress and achieve relaxation. Paul Wilson proposes simple strategies for everyday application, aimed at reducing tension, restoring calm and improving overall well-being.
Part of the Dinámica collection from Plaza & Janés. Translation by Guillermo Solana of the original 'Instant calm'. Published in 1996.
For readers interested in personal well-being who seek practical resources to combat stress and find greater calm in everyday life.
Paul Robert Wilson is a Canadian translator and writer. From 1967 to 1977 he lived in Czechoslovakia. From 1970 to 1972 he was the lead singer of The Plastic People of the Universe. Because of his association with the Prague underground he was expelled from Czechoslovakia in 1977. He is a major translator from Czech into English, particularly of Václav Havel's work.
