by Alain Delabos · Tapa blanda · ISBN 9782226217806
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«Mincir vite et rester mince» is Dr. Alain Delabos's chrononutrition guide, published by Albin Michel (293 pages, in French).
Dr. Delabos presents a three-phase chrononutrition plan to lose weight quickly, then shed the final pounds and stabilize. The book includes tables of recommended quantities by size, sample days for each stage, menus, recipes to take to work and solutions for eating in restaurants or cafeterias.
Work originally published in 2011 in paperback.
For readers who prefer a structured meal method, with set quantities and menus, to lose weight and maintain it.
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