by Alain Delabos · tapa blanda · ISBN 9782253187585
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«Mincir en beauté grâce à la morpho-nutrition» is Alain Delabos's morpho-nutrition manual, published by Le Livre de Poche in paperback.
Alain Delabos adapts his chrononutrition method to morphology: he explains how to identify your own morphotype and proposes a program for losing weight in a targeted way. It includes sample menus, guidelines on eating habits and an analysis of nutritional supplements; the idea is to slim down without going hungry by adjusting quantities and times of day.
The text is in French. This edition, published on May 20, 2015, is presented as «nouvelle édition».
For readers interested in nutrition and in weight-loss methods based on chrononutrition and morphology.
Tapa blanda
