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220 recettes rapides pour mincir vite et rester mince
by Alain Delabos, Guylène Neveu-Delabos · Albin Michel · tapa blanda · 320 pages
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Pages: 320 pagesAuthor: Alain Delabos, Guylène Neveu-DelabosPublisher: Albin MichelFormat: tapa blandaLanguage: frRelease date: 26/10/2011ISBN: ISBN 9782226230812
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Synopsis of 220 recettes rapides pour mincir vite et rester mince
Este libro de recetas rápidas es el complemento indispensable para seguir el programa de Crononutrición del Dr. Alain Delabos, diseñado específicamente para adelgazar de forma rápida y mantener los resultados. Incluye una amplia variedad de platos deliciosos como tarta de reblochon, medallones de rape al curry y magret de pato a la sidra, todos adaptados para respetar los principios nutricionales sin renunciar al placer de comer. Además de las 220 recetas, la obra ofrece un recordatorio de los fundamentos de la Crononutrición, ideas para meriendas ultra rápidas y consejos prácticos de organización para ahorrar tiempo en la cocina. Es una guía esencial para quienes buscan mejorar su salud y bienestar físico a través de una alimentación equilibrada y estructurada.
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