220 recettes rapides pour mincir vite et rester mince

Synopsis of 220 recettes rapides pour mincir vite et rester mince

«220 recettes rapides pour mincir vite et rester mince» is the cookbook by Alain Delabos and Guylène Neveu-Delabos (Albin Michel, paperback, 320 p., French).

Cookbook based on chrononutrition, the method by Dr Alain Delabos that adapts meals to the time of day to lose weight and keep it off. It brings together 220 quick recipes for all occasions, including reblochon tart, monkfish medallions with curry and duck breast with cider, and includes a reminder of the programme's principles, express snack ideas and tips for getting organised and saving time in the kitchen.

Published on 26 October 2011. The title belongs to the A.M. Diététique collection from Albin Michel.

For those who want to lose weight with chrononutrition and are looking for quick recipes, with snacks and practical organisation tips.