by Michael Sinclair, Josie Seydel · Tapa blanda · ISBN 9781292186405
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«Mindfulness for Busy People» is the mindfulness guide by Michael Sinclair, Josie Seydel and Emily Shaw, published by Pearson in paperback (240 pages).
A practical guide to turning hustle and burnout into calm and serenity: it proposes brief mindfulness exercises, explained clearly and without jargon, to do at any time of day. It helps manage stress, train attention and develop a calmer, more focused and resilient attitude amid daily routine.
Second edition, in English, with the subtitle Turning from Frantic and Frazzled into Calm and Composed.
For time-poor readers looking for a practical introduction to mindfulness who want to reduce stress without long meditations.
