by Ed Halliwell · Tapa blanda · ISBN 9781788172653
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«Mindfulness Made Easy» is Ed Halliwell's mindfulness guide, published by Hay House UK in paperback (240 pages, in English).
An introductory guide that brings mindfulness to those new to meditation and to those with existing practice. It explains basic methods for being present, the science behind mindful attention and neuroplasticity, and proposes cultivating a kind attitude to face daily challenges with new awareness.
The work was originally published in 2015 within the Hay House Basics series; this edition is from 2019.
Aimed at those new to mindfulness and at experienced practitioners wishing to deepen their mindful attention.
