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Second life
Mindfulness
by Jonty Heaversedge, Ed Halliwell · Editorial Sirio · tapa blanda · 280 pages
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Pages: 280 pagesAuthor: Jonty Heaversedge, Ed HalliwellPublisher: Editorial SirioFormat: tapa blandaLanguage: es-ESRelease date: 11/3/2014ISBN: ISBN 9788478089642
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Synopsis of Mindfulness
Este libro te ayudará a reducir la velocidad y la ansiedad de la vida moderna, cambiando tus hábitos mentales y ofreciéndote una perspectiva general de la meditación con Mindfulness clara, honesta y compasiva. Será una gran ayuda para todo tipo de trastornos emocionales, desde la depresión hasta la ansiedad y las adicciones. Aprenderás cómo pequeños cambios conscientes pueden suponer una gran diferencia en tu modo de vida, y cómo lograr la paz mental utilizando técnicas sencillas para conectar la mente, el cerebro y el cuerpo, aprendiendo al mismo tiempo a no castigarte a ti mismo por tener pensamientos negativos. Esta es una sabiduría que se conoce desde hace miles de años, pero que solo recientemente la ciencia ha empezado a tener en cuenta.
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