by Javier Garcia Campayo · ILUS BOOKS EDITORIAL · tapa blanda · ISBN 9788416574674
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«Mindfulness: Nuevo Manual Práctico» is the mindfulness manual by Javier García Campayo, published by Ilus Books Editorial in paperback (350 pages).
Javier García Campayo presents mindfulness as a practice of full attention and includes exercises and techniques to incorporate it into daily life, with the aim of reducing stress, fostering emotional balance and improving overall well-being.
The subtitle of the work is «El camino de la atención plena»; the text is in Spanish and the cover features the Siglantana and Ilus Books imprints.
Suitable for readers new to mindfulness meditation and for those who already practice and seek to deepen with a practical approach.
