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Mindfulness para mejorar tu rendimiento
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Salud y BienestarISBN | 9788499886657
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Product details
Pages: 320 pages
Author: Karolien Notebaert, Peter Creutzfeldt
Publisher: Editorial Kairós SA
ISBN: 9788499886657
Format: tapa blanda
Language: es-ES
Release date: 1/6/2020
ISBN: 9788499886657
Synopsis of Mindfulness para mejorar tu rendimiento
Descubre cómo el mindfulness puede transformar tu vida profesional y personal. Este libro, basado en investigaciones de neurociencia y años de experiencia en liderazgo, te ofrece ejercicios sencillos y científicamente probados para mejorar tu rendimiento, reducir el estrés y encontrar la serenidad interior. Aprende a equilibrar tus metas, evitar el agotamiento y afrontar los desafíos con una mente clara y enfocada. Una guía esencial para optimizar tu bienestar y alcanzar tu máximo potencial.
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