by Laura Sanches · tapa blanda · ISBN 9789898522504
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«Mindfulness Yoga Atenção plena para lidar com os desafios» is Laura Sanches's wellness guide, in paperback (Edições Mahatma), in Portuguese.
The work combines mindfulness and yoga to face challenges and manage stress through meditation. Mindfulness, increasingly used in psychology and psychotherapy, promotes mental health; yoga, of Hindu origin, brings respect for the body, attention training and self-knowledge, backed by Western science.
Edition published in 2014. Includes a CD with meditations and features a preface by Paulo Borges.
For those seeking to manage stress and cultivate mindfulness through meditation and yoga.
