by Manuel Villa, Marc Reklau · Tapa blanda · ISBN 9781070813059
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«Mindfulzen Habits» is a self-help book by Manuel Villa and Marc Reklau, published by Independently Published in paperback (163 pages, in Spanish).
It proposes a thirty-day program to move from suffering to happiness by changing habits: stop overthinking, make room for emotions and pay attention to the body. It blends Zen teachings, mindfulness and applied psychology, and offers simple tools to live in the present, calm the mind and reduce stress.
Seventh volume in the series «Hábitos que cambiarán tu vida», it was published in 2019 and appears in the health and wellness and philosophy categories.
For readers interested in emotional wellbeing who want a first practical approach to mindfulness and Zen philosophy.
Discover second-hand books by Marc Reklau.
