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MindWorks: La práctica de la atención plena
by Gary van Warmerdam · Cairn Publishing · tapa blanda · 269 pages
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Pages: 269 pagesAuthor: Gary van WarmerdamPublisher: Cairn PublishingFormat: tapa blandaLanguage: es-ESRelease date: 8/8/2016ISBN: ISBN 9780990584636
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Synopsis of MindWorks: La práctica de la atención plena
MindWorks ofrece una guía sencilla y práctica para comprender los mecanismos internos de la mente y facilitar el cambio personal. A través de la atención plena, el autor Gary van Warmerdam enseña cómo identificar y modificar los pensamientos, creencias y reacciones emocionales que a menudo conducen al autosabotaje y al drama emocional. Este libro proporciona herramientas valiosas para quienes buscan poner fin al sufrimiento emocional autogenerado y mejorar sus relaciones. Ya sea para realizar un pequeño ajuste o una transformación profunda, estas páginas ofrecen una nueva visión interior para vivir de una manera más consciente y equilibrada.
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