by Ruth Gilmore · Marabout · libro de bolsillo · ISBN 9782501040488
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«Mini Yoga Anti-Stress» is the yoga guide by Ruth Gilmore, published by Marabout in paperback (128 pages, in French).
A practical guide showing how to relieve muscle tension and calm the mind through yoga exercises designed to combat stress and anxiety. It offers simple techniques to relax and regain serenity in the face of daily life pressures.
The book was created in collaboration with the Yoga Biomedical Trust, a center founded in 1983 by Dr. Robin Monro to research the therapeutic effects of yoga.
Aimed at people who want to tackle everyday stress with accessible yoga exercises.
