by Irene Maza Rodríguez · Independently published · tapa blanda · ISBN 9798862659924
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«Miniguía pre-dieta» is the self-help guide by Irene Maza Rodríguez, published by Independently published in paperback (52 pages, in Spanish).
The book starts from the premise that weight is variable and should not be set as a rigid goal; it proposes techniques for treating oneself with respect and strengthening self-esteem, dietitian advice to improve eating, and practices to work on emotional hunger and eating habits, with an approach inspired by the law of attraction.
The work was published on October 5, 2023, ISBN 9798862659924, with dimensions of 15.24 x 0.3 x 22.86 cm and a weight of 132 g.
For those who want to prepare for a diet without obsessing over the scale, with self-care and self-esteem tools.
