by Cécile Neuville · tapa blanda · ISBN 9782263171680
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«Mon cahier Pensée positive» is the guide by Cécile Neuville, Isabelle Maroger and Bénédicte Voile, published by Solar in paperback (96 pages, in French).
This notebook offers a journey through positive psychology: it starts from the reader's strengths to build well-being. It includes a strengths assessment, six three-week coaching programs with a daily positive challenge, and meditation, art therapy and ritual exercises to bring optimism into daily life.
It belongs to the My Life Is Beautiful collection, within the 'Mes grands cahiers Good Vibes' line. Published on January 7, 2021.
For readers looking to improve their emotional well-being and maintain a positive attitude through simple, guided exercises.
