Mon cahier perfect timing

Synopsis of Mon cahier perfect timing

«Mon cahier Perfect timing» is the wellness guide based on chronobiology by Cécile Neuville, published by Solar in paperback (96 pages, in French).

Drawing on chronobiology, Cécile Neuville proposes identifying your own chronotype and synchronizing rest, diet and exercise with the body's natural rhythms. It includes a personalized three-week coaching plan based on your goal and seasonal rituals to maintain energy, efficiency and wellbeing throughout the year.

Published on September 7, 2017, it is part of the Mon cahier collection and features illustrations by Isabelle Maroger and Djoïna Amrani.

Aimed at readers interested in personal development, time management and improving rest and physical fitness.