Mon p'tit cahier zéro charge mentale

Synopsis of Mon p'tit cahier zéro charge mentale

«Mon p'tit cahier zéro charge mentale» is the practical health and wellness guide by Julie Martory, published by Solar in paperback (96 pages, in French).

Illustrated guide that helps families identify and relieve mental load: the accumulation of household tasks, errands and reminders that falls on parents. It proposes organization programs for the home and family, as well as tools to delegate, let go of control and stop racing against the clock.

«Mon p'tit cahier zéro charge mentale» was published on August 29, 2019 and includes illustrations by Isabelle Maroger and Djoïna Amrani.

For families who want to reduce the stress of household organization and reclaim time to enjoy life together.