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Second life
Mon p'tit cahier zéro charge mentale
by Julie Martory · Solar · tapa blanda · 96 pages
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Pages: 96 pagesAuthor: Julie MartoryPublisher: SolarFormat: tapa blandaLanguage: frRelease date: 29/8/2019ISBN: ISBN 9782263158605
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Synopsis of Mon p'tit cahier zéro charge mentale
Este libro es una guía práctica diseñada para ayudar a las familias a liberarse de la sobrecarga mental. A través de consejos útiles y programas específicos, Julie Martory ofrece herramientas para organizar mejor el entorno doméstico, gestionar el tiempo de manera eficiente y aprender a delegar tareas, permitiendo a los padres dejar de correr contra el reloj y disfrutar más de la vida familiar. Con un enfoque ilustrado y accesible, el cuaderno permite identificar las fuentes de estrés mental para aliviarlas mediante la planificación sin estrés y el aprendizaje del 'lâcher prise' (dejar ir). Es un recurso esencial para mejorar la convivencia y la organización en el hogar.
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