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Second life
Yoga: ¡Descubra el bienestar y la paz interior!
by Juliette Collonge, Géraldine Lethenet, Sophie Ruffieux · Terapias Verdes · tapa blanda · 80 pages
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Pages: 80 pagesAuthor: Juliette Collonge, Géraldine Lethenet, Sophie RuffieuxPublisher: Terapias VerdesFormat: tapa blandaLanguage: es-ESRelease date: 13/2/2017ISBN: ISBN 9788416972029
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Synopsis of Yoga: ¡Descubra el bienestar y la paz interior!
Este libro es una guía práctica y lúdica para descubrir el universo del yoga. Una profesora de yoga te acompañará en un viaje entre el cuerpo, el corazón y el alma, para gestionar mejor el estrés, el tiempo y las emociones. Aprenderás a practicar yoga postural suave pero eficazmente, armonizar tu cuerpo y mente, dominar técnicas de meditación y cocinar yogui. Un cuaderno completo y energizante para hacer del yoga un verdadero arte de vivir.
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