by Annie Casamayou · Terapias Verdes · tapa blanda · ISBN 9788416972401
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«Yoga Detox» is the health and wellness guide by Annie Casamayou, published by Terapias Verdes in paperback (96 pages, in Spanish).
It starts from common ailments such as bloating, headaches or fatigue to propose a cleanse that combines yoga postures, a healthy diet and rebalancing exercises. It offers variants focused on energy, stress relief or weight loss, with three-day, two-week or one-month plans to gain vitality and release tension.
The full title on the cover is Yoga Detox: Regenera profundamente tu cuerpo, from the Terapias Slim collection. Includes translation by Nuria Viver Barri and illustrations by Isabelle Maroger and Sophie Ruffieux.
Aimed at a general audience interested in health, yoga and stress management, with a practical approach to integrating wellness into daily life.
