by Florence Heimburger · Solar · tapa blanda · ISBN 9782263162398
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Discover 'Mon cahier running', a practical and motivating guide designed for all women who want to start or progress in the world of running. Written by Florence Heimburger, this book offers expert advice on how to prepare, train effectively, and improve nutrition, catering to all levels from beginners to marathon or trail runners. This edition includes 12 'Power Motivation' cards to help you stay focused and enjoy every step. With a playful and accessible approach, the book supports you on your journey toward better fitness, helping you reach your personal goals while enjoying running.
