by Hélène Defretin · Terapias Verdes · tapa blanda · ISBN 9788416972395
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«Veggie: Comer vegetariano es muy sabroso» is the vegetarian cookbook by Hélène Defretin, published by Terapias Verdes in paperback (96 pages).
Dietitian Hélène Defretin explains how to follow a vegetarian diet without compromising nutritional balance: she proposes replacing meat and fish with quality proteins, choosing foods wisely, and preparing varied menus. Includes hundreds of simple recipes and tips to avoid deficiencies, with tasty options for different occasions.
Translation by Nuria Viver Barri. Original title: «Mon Cahier Veggie». Spanish edition published in 2018.
Ideal for those who want to start eating vegetarian or reduce meat and fish consumption without giving up tasty meals.
