by Hélène Defretin · Solar · tapa blanda · ISBN 9782263149603
VAT included
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«Mon cahier Veggie» is the practical guide to vegetarian eating by Hélène Defretin, published by Solar in paperback (96 pages, in French).
Dietitian Hélène Defretin's approach to balanced vegetarian eating: how to cut out meat and fish and replace them with quality proteins to avoid deficiencies, choose ingredients well, and organize menus for different occasions. Includes recipes such as green paella, vegetable lasagna, risotto alla milanese and Savoyard pizza, with advice for vegan and gluten-free diets.
It was published in 2017, belongs to the 'My Life Is Beautiful' collection; the author is a dietitian and the illustrations are by Isabelle Maroger.
Useful for those wishing to adopt a vegetarian diet for the first time or looking for ideas for eating without meat in a balanced way.
