by Justine Andanson · Solar · tapa blanda · ISBN 9782263071614
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«Mon cahier Fitness» is the practical fitness guide by Justine Andanson, published by Solar in paperback (95 pages, in French).
It proposes an eight-week plan to sculpt the silhouette through three physical challenges: abs, glutes and legs. It explains the movements step by step, how to plan sessions and circuits, and introduces HIIT cardio to intensify the work. It includes nutrition challenges such as reducing sugar and anti-cellulite or detox menus.
Published on March 3, 2016. The illustrations are by Isabelle Maroger and Sophie Ruffieux.
Aimed at women who want a guided eight-week program to tone the body and improve their eating habits.
