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Mon cahier Fitness
4.2
Salud y BienestarISBN | 9782263071614
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Product details
Pages: 95 pages
Author: Justine Andanson
Publisher: Solar
ISBN: 9782263071614
Format: tapa blanda
Language: fr-FR
Release date: 3/3/2016
ISBN: 9782263071614
Synopsis of Mon cahier Fitness
Descubre cómo lograr un cambio físico en 8 semanas con 'Mon cahier Fitness'. Este libro te guía para que te sientas bella y en forma, transformándote en una verdadera 'fit-girl'. A través de tres desafíos de fitness, podrás tonificar tus abdominales, fortalecer tus glúteos y estilizar tus piernas. Aprende cada movimiento paso a paso, planifica tus sesiones de entrenamiento y realiza circuitos de fitness como un profesional. Además, optimiza tu pérdida de peso con desafíos de nutrición saludable personalizados, incluyendo retos para reducir el consumo de azúcar y dietas anticelulíticas y detox.
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