by Elodie Sillaro · Solar · tapa blanda · ISBN 9782263149597
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«Mon cahier body training» is the training and fitness guide by Élodie Sillaro, published by Solar in paperback (95 pages, in French).
A six-week training program to tone and strengthen the whole body with bodyweight exercises such as squats, planks, lunges and their variations. Includes core work, circuits of different intensities (no equipment, HIIT or cross training) to define the abdomen, legs and glutes, and nutrition tips to speed up results.
Part of the «My Life is Beautiful» collection, with illustrations by Isabelle Maroger and Sophie Ruffieux. Published on January 5, 2017.
Aimed at women who want an intensive training plan and visible results in six weeks.
