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Second life
Mon cahier body training
by Elodie Sillaro · Solar · tapa blanda · 95 pages
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Pages: 95 pagesAuthor: Elodie SillaroPublisher: SolarFormat: tapa blandaLanguage: frRelease date: 5/1/2017ISBN: ISBN 9782263149597
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Synopsis of Mon cahier body training
Este libro es un programa de entrenamiento de 6 semanas diseñado para tonificar y fortalecer el cuerpo. Ideal para mujeres que buscan definir sus músculos, ofrece ejercicios progresivos y desafíos para trabajar diferentes áreas del cuerpo, desde abdominales y piernas hasta glúteos. Incluye consejos de nutrición para optimizar los resultados y lograr un cuerpo más atlético y saludable.
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