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Second life
Mon cours de relaxation
by Carole Serrat · MARABOUT · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Carole SerratPublisher: MARABOUTFormat: tapa blandaLanguage: fr-FRRelease date: 5/10/2011ISBN: ISBN 9782501070058
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Synopsis of Mon cours de relaxation
Descubre cómo vivir plenamente y dejar de sentirte abrumado con 'Mon cours de relaxation' de Carole Serrat. Este libro te ofrece un método completo de relajación activa, la sofrología, que te permitirá desarrollar tus recursos antiestrés y actuar con confianza en todos los aspectos de tu vida. Aprende a desmontar tus mecanismos de estrés interno, a liberar tensiones y a relajarte profundamente. Además, este trabajo sobre tu cuerpo te ayudará a reemplazar los pensamientos negativos por una visión positiva de la vida y del futuro. Incluye un CD con ejercicios prácticos para gestionar el estrés, mejorar el sueño y sentirte en forma.
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