by Carole Serrat, Laurent Stopnicki · Quotidien malin · tapa blanda · ISBN 9791028500047
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«La sophrologie c'est malin» is the practical guide by Carole Serrat and Laurent Stopnicki, published by Quotidien malin in paperback (224 pages, in French).
The book explains how sophrology combats anxiety, lack of confidence, stress and tension with breathing, visualization and relaxation exercises. It includes guidelines for work, transport and home, advice for pregnant women, children and athletes, and a CD with ten guided sessions with music.
The book was published on September 8, 2014 and is part of the «C'est malin» collection, focused on personal development.
It is a book designed for those who want to start with sophrology or practice it at home with guided sessions.
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