by José Ignacio Herreros Rodríguez · Aguado Castrillo Editorial · tapa blanda · ISBN 9788493962005
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Tobacco is the leading cause of non-natural death, and quitting is the best action for our health and those around us. This book proposes using the set of scientific resources available today to quit smoking: progressive reduction of cigarettes, medicine, habit changes, and psychological techniques, highlighting the potential each person has to manage their behavior against environmental pressure and nicotine addiction.
