tapa blanda · ISBN 9788418115493
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«Obesidad y sobrepeso» is the health guide by Guillermo Jesús Vázquez López and María del Carmen Márquez Díaz, published by Mandala Ediciones in paperback.
A popular guide on obesity and overweight: it explains their causes, consequences and possible treatments, and offers guidelines for prevention. It includes a comprehensive weight-loss program, based on the authors' experience, with recommendations for adopting a healthy lifestyle and reducing weight progressively.
2020 edition in Spanish, 300 pages, with the subtitle «Programa integral para adelgazar, reducir la obesidad y el sobrepeso: cómo logré mi objetivo...».
Aimed at people who want practical information about overweight and an action plan to lose weight.
