by Shinzen Young · Sounds True · tapa blanda · ISBN 9781591791805
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«Pain Relief» is the audiobook by Shinzen Young on pain relief through meditation, published by Sounds True on audio CD in English (2004).
Shinzen Young explains how to use traditional meditation techniques to reduce pain, both acute and chronic. The program includes four contrasted meditation methods that can be applied immediately, and proposes turning the physical sensation of pain into a flow of energy to reduce the need for medication or surgery.
Complete edition, in English, within the Guided Self-Healing Practices series from Sounds True.
Audience interested in meditation, alternative therapies and pain management, as well as physical and mental well-being.
