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by Deepak Chopra · Random House · tapa blanda · 144 pages
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En este libro, Deepak Chopra presenta un programa completo para alcanzar y mantener tu peso ideal a través de la conexión mente-cuerpo. Aprenderás a reconocer tu tipo de cuerpo individual y a utilizar el poder curativo de la naturaleza para que la alimentación sea una fuente de salud, vigor y belleza. El programa te enseñará a eliminar los antojos de comida y los hábitos alimenticios compulsivos, a elegir alimentos que utilicen tu metabolismo para producir energía en lugar de grasa, y a descubrir una nueva forma de hacer ejercicio sin esfuerzo. Restaura los ritmos naturales de tu cuerpo y siéntete tan bien como te ves.
Deepak Chopra is an American author, New Age guru, and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine. In the 1990s, Chopra, a physician by education, became a popular proponent of a pseudoscientific approach to well-being that includes yoga, meditation, and nutrition, among other New Age therapies.
