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Pilates
3.8
Salud y BienestarISBN | 9788448047313
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Product details
Pages: 122 pages
Author: Birgitte Nyman, Lotte Paarup
Publisher: Libros Cúpula
ISBN: 9788448047313
Format: tapa blanda
Language: es-ES
Release date: 16/5/2006
ISBN: 9788448047313
Synopsis of Pilates
Descubre un programa de ejercicios suaves y efectivos con 'Pilates', ideal para practicar en casa. Este libro te guía a través de ejercicios centrados en la estabilidad, fuerza, resistencia y flexibilidad del abdomen y la espalda. Aprende a realizar cada movimiento en el suelo de tu hogar y mejora tu bienestar físico con esta disciplina de éxito.
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