by Darcey Bussell · Michael Joseph · tapa blanda · ISBN 9780718147662
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«Pilates for Life» is Darcey Bussell's practical pilates guide, published by Michael Joseph in paperback (192 pages, in English).
An introductory guide to the core Pilates programme in which Darcey Bussell, a ballet dancer, proposes exercises with color photographs and detailed instructions. The book covers abdominal strengthening, posture, balance and toned musculature, with warm-up sequences and routines adaptable to different levels.
The work carries the subtitle A Practical Introduction to the Core Programme and was originally published in 2005.
Aimed at anyone who wants to start Pilates or practise it at home, with variations for different levels.
Dame Darcey Andrea Bussell is a retired English ballerina and a former judge on the BBC television dance contest Strictly Come Dancing.
