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Second life
Pilates for Life
by Darcey Bussell · Michael Joseph · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Darcey BussellPublisher: Michael JosephFormat: tapa blandaLanguage: enRelease date: 6/1/2005ISBN: ISBN 9780718147662
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Synopsis of Pilates for Life
Pilates for Life es una guía práctica y accesible diseñada para transformar tu cuerpo y mente desde la comodidad de tu hogar. Escrito por la reconocida bailarina de ballet y jueza de Strictly Come Dancing, Darcey Bussell, este libro ofrece una introducción clara al programa central de Pilates, enfocándose en fortalecer el abdomen, mejorar la postura y desarrollar músculos largos y magros. A través de instrucciones detalladas y secuencias ilustradas, Bussell comparte los beneficios de una disciplina que ha practicado durante toda su carrera profesional. El contenido incluye calentamientos, ejercicios de fortalecimiento abdominal, posturas de equilibrio y programas adaptables tanto para principiantes como para practicantes más avanzados, convirtiéndolo en un recurso indispensable para quienes buscan bienestar físico y mental.
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About the author
Darcey Bussell
Dame Darcey Andrea Bussell is a retired English ballerina and a former judge on the BBC television dance contest Strictly Come Dancing.
Born in 1969120 titles published
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