by Ellie Herman · Planeta Pub Corp · tapa blanda · ISBN 9786070707490
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Discover how to improve your fitness with the revolutionary Pilates method. This comprehensive guide offers everything you need to know to practice Pilates at home or in a gym. Learn the eight basic principles to tone your muscles and gain greater body control, including control, breathing, fluidity, precision, stability, centralization, amplitude, and opposition. With step-by-step instructions, visualization techniques, and photographs, this Spanish edition will help you develop a personal exercise routine for an enviable fitness level.
Ellie Herman is an American television writer, teacher and blogger, based in Los Angeles, California.
