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Ponerse en forma para Dummies
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Salud y BienestarISBN | 9788432901485
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Product details
Pages: 280 pages
Author: Juan Rallo
Publisher: Para Dummies
ISBN: 9788432901485
Format: tapa blanda
Language: es-ES
Release date: 20/3/2013
ISBN: 9788432901485
Synopsis of Ponerse en forma para Dummies
Descubre cómo alcanzar un cuerpo sano y fuerte con el método de entrenamiento de Juan Rallo, entrenador de famosos. Este libro te ofrece un plan de ejercicios semanal, consejos prácticos, anécdotas motivadoras y pautas dietéticas para que cuidarte no sea una tarea abrumadora. Aprende sobre la anatomía del cuerpo, cómo corregir malas posturas y la importancia de una alimentación equilibrada. Con ejercicios específicos para brazos, piernas, espalda y abdomen, este libro es tu entrenador personal en casa.
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