by Juan Rallo · Para Dummies · tapa blanda · ISBN 9788432901485
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«Ponerse en forma para Dummies» is the training and health guide by Juan Rallo, published by Para Dummies in paperback (280 pages, in Spanish).
Juan Rallo brings to the general public the training method he applies with celebrities: weekly exercise plan, motivation tips and dietary guidelines. It reviews body anatomy, teaches how to correct bad posture and proposes step-by-step illustrated routines for arms, legs, back and abdomen.
It was published in March 2013 and is part of the Para Dummies collection of the eponymous publisher.
For anyone who wants to get in shape at home and adapt exercise to their physical condition, including seniors, pregnant women, athletes or those with injuries.
