by Juan Rallo · Espasa · tapa blanda · ISBN 9788467032970
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«Ponte en forma en 9 semanas y media» is the health and training guide by Juan Rallo, published by Espasa in paperback (200 pages, in Spanish).
«Ponte en forma en 9 semanas y media» explains the method with which its author, Juan Rallo, went from 90 kilos to an athletic figure in three months and then trained Pablo Motos and Christian Gálvez; it proposes a nine-and-a-half-week plan to establish healthier routines and improve physical appearance, health, and mood.
The book was published on March 23, 2010 in Madrid; ISBN 9788467032970. The author collaborated with El Hormiguero and Men's Health magazine.
Aimed at those seeking a guided nine-and-a-half-week plan to improve their physical fitness, without needing to be a professional athlete.
