by Marie Borel · Hachette Pratique · libro de bolsillo · ISBN 9782012366268
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«Pleine forme» is the practical health and wellness guide by Marie Borel, published by Hachette Pratique in paperback (128 pages, in French).
It offers 60 tips to regain energy and prevent slumps, with an initial test that points toward the most suitable solutions. It includes exercises and recommendations for rebuilding good habits, as well as gentle methods such as massage, relaxation, and dietetics to stay in top form all year round.
Published in 2002 in the Santé Vie collection, its cover announces «60 conseils adaptés, des réponses sur mesure».
Aimed at readers who want to prevent daily fatigue and adopt healthier habits through natural methods.
