by Julie Smith · Diana Editorial · tapa blanda · ISBN 9788411192781
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A practical and empowering emotional toolkit for navigating life's common ups and downs, written by clinical psychologist and TikTok star Dr. Julie Smith. The book provides actionable tools to manage anxiety, criticism, and low mood, helping readers build healthy relationships, real self-esteem, and a sense of purpose. Written in short, accessible chapters, it serves as a go-to guide for when life gets complicated.
