by Frédéric Saldmann · Albin Michel · tapa blanda · ISBN 9782226312778
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«Prenez votre santé en main!» is the health and wellness book by Frédéric Saldmann, published by Albin Michel in paperback (279 pages, in French).
Cardiologist Frédéric Saldmann, a specialist in preventive medicine, proposes a new way of understanding health based on the body's own resources. The book brings together a hundred practices to transform stress into energy, protect oneself from everyday aggressions, avoid unnecessary medications, and gain years of life.
The work was published on April 8, 2015. The French edition has 279 pages in paperback.
Aimed at the general public interested in health, wellness, and preventive medicine.
Frédéric Gérard Saldmann is a French cardiologist and physician of preventive medicine at the Hôpital Européen Georges-Pompidou. He has treated many actors, businessmen and politicians, including French President François Hollande. Through his consulting firm Sprim, he has advised The Coca-Cola Company, Danone and Nestlé on diet and gluten-free products. He is the author of twelve books on preventive medicine.
