by Adolfo Pérez · Edimat Libros · tapa blanda · ISBN 9788484030591
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Preparación Física» is the sports guide by Adolfo Pérez, published by Edimat Libros in paperback (192 pages, in Spanish).
Against the idea that progress demands suffering, the author defends a reasoned and enjoyable method in which rest weighs as much as effort. He aims for the athlete to build himself and make the most of his energy, with advice on nutrition, flexibility, breathing, relaxation and anatomy.
The volume belongs to the Libro de Oro collection, as indicated on the cover. The ISBN-10 for this edition is 8484030598.
Aimed at athletes and training enthusiasts who want to improve their physical condition without giving up rest.
