by Karlos Arguiñano, Fundación Grande Covián · BAINET · tapa blanda · ISBN 9788496177406
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«Prevenir la Osteoporosis» is the practical guide by Karlos Arguiñano and the Grande Covián Foundation, published by Bainet in paperback (200 pages, in Spanish).
The book explains what osteoporosis is, how it develops and how it is diagnosed, and presents diet as a way to prevent its onset. It includes a weekly menu rich in calcium and recipes by Karlos Arguiñano divided into starters, main courses and desserts, plus a glossary of terms related to the disease.
It belongs to the Comer Sano collection from Bainet Comunicación, in its first edition (2008), with full-color illustrations.
Aimed at people interested in nutrition, healthy cooking and prevention of osteoporosis.
Karlos Arguiñano Urkiola is a Spanish chef, popular TV presenter and producer, and Basque pelota businessman.
