by Heidi Murkoff · Editorial Planeta · tapa blanda · ISBN 9788408122982
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This step-by-step guide prepares you for pregnancy, stimulating fertility and adapting your lifestyle to choose the ideal time to conceive. Discover practical tips, effective strategies, and empathetic advice designed to help you find the baby of your dreams more quickly. Learn how to get in shape for conception, which foods promote fertility, which habits you should abandon and which to cultivate, how to focus sex to achieve conception, and when to seek help to conceive. The book includes a fertility plan so you can keep a diary of your conception adventure.
Heidi Murkoff is the co-author of the What to Expect When You're Expecting series of pregnancy guides. She is also the creator of WhatToExpect.com and founder of the What to Expect Project.
