by Alba Cons · GRIJALBO · tapa blanda · ISBN 9788425344237
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«Quiero ser membrillo» is the health and wellness manual by Alba Cons, published by Grijalbo in paperback (192 pages, in Spanish).
The book starts from the idea that the lumbar area bears much of the daily strain and ends up stiffening. Alba Cons's method proposes three weeks of work, with four daily exercises and variations, designed to be done with household items at the table, in bed or in the car, to mobilize, strengthen and prevent back discomfort.
The book belongs to the collection «Bienestar, salud y vida sana»; its first edition was published on March 19, 2010.
For people with back discomfort who want a practical method, with daily exercises adaptable to home and the work routine.
